{"id":935,"date":"2011-06-09T00:33:27","date_gmt":"2011-06-09T04:33:27","guid":{"rendered":""},"modified":"2013-10-14T02:15:45","modified_gmt":"2013-10-14T06:15:45","slug":"sleeping-through-the-night","status":"publish","type":"post","link":"https:\/\/montessorionthedouble.com\/tw\/2011\/06\/09\/sleeping-through-the-night\/","title":{"rendered":"\u600e\u9ebd\u8b93\u5bf6\u5bf6\u7761\u4e00\u6574\u665a"},"content":{"rendered":"
<\/div>

<\/p>\n

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\u5927\u5ac2Cynthia\u544a\u8a34\u6211\uff0cBrooke\u628a\u6211\u7576\u6210\u4e00\u9593\u96a8\u6642\u90fd\u53ef\u4ee5\u62ff\u5230\u5c0f\u5403\u7684\u4fbf\u5229\u5e97\uff0c\u5c24\u5176\u662f\u5728\u508d\u665a\u7684\u6642\u5019\uff01\u4e00\u500b\u4eba\u6574\u5929\u5403\u85af\u7247\u7684\u8a71\uff0c\u76f8\u4fe1\u4ed6\u5011\u5230\u4e86\u5403\u98ef\u6642\u9593\u4e5f\u4e0d\u6703\u89ba\u5f97\u9913\u5427\uff1f<\/p>\n

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\u600e\u9ebd\u505a\uff1f<\/p>\n

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    \n
  1. \u63db\u500b\u59ff\u52e2\u3002\u62b1\u4ed6\u5011\u8d77\u4f86\uff0c\u76f4\u62b1\uff0c\u6a6b\u62b1\uff0c\u659c\u8457\u62b1\uff0c\u5f80\u5185\uff0c\u5f80\u5916\uff0c\u7b49\u7b49\u3002\u62b1\u8457\u4ed6\u5011\u7684\u6642\u5019\uff0c\u53ef\u4ee5\u8a66\u8457\u7ad9\u7ad9\u5750\u5750\u3002<\/li>\n
  2. \u63db\u500b\u74b0\u5883\u3002\u8d70\u5230\u5225\u7684\u623f\u9593\u53bb\uff0c\u6216\u8005\u51fa\u9580\u4e5f\u53ef\u4ee5\u3002\u6211\u5011\u5bb6\u6709\u500b\u5f8c\u9662\uff0c\u6bcf\u6b21\u62b1\u4ed6\u5011\u51fa\u53bb\u6642\uff0c\u4ed6\u5011\u4e00\u5b9a\u6703\u56e0\u7232\u5916\u9762\u8f03\u4f4e\u7684\u6eab\u5ea6\u505c\u6b62\u54ed\u6ce3\u3002<\/li>\n
  3. \u7d66\u4ed6\u5011\u6d17\u6fa1\u3002<\/li>\n
  4. \u62ff\u500b\u53c8\u6703\u51fa\u8072\u53c8\u4eae\u4eae\u7684\u6771\u897f\uff08\u4f8b\u5982\u9470\u5319\uff09\u540a\u5728\u4ed6\u5011\u9762\u524d<\/li>\n
  5. \u62ff\u500b\u73a9\u5177\u6216\u6416\u9234\u540a\u5728\u4ed6\u5011\u9762\u524d<\/li>\n
  6. \u5411\u4ed6\u5011\u505a\u9b3c\u81c9<\/li>\n
  7. \u548c\u4ed6\u5011\u8aac\u8a71<\/li>\n
  8. \u5531\u6b4c\u7d66\u4ed6\u5011\u807c<\/li>\n<\/ol>\n

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    \u6211\u7684\u505a\u6cd5<\/p>\n

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    \u7d50\u679c<\/p>\n

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    \u8a18\u5f97\u5169\u5929\u524d\uff0c\u6211\u624d\u525b\u525b\u5728\u60f3\uff1a\u54c7\uff01\u6211\u4e0d\u7528\u54fa\u4e73\uff0c\u7a81\u7136\u7a7a\u51fa\u9019\u9ebd\u591a\u6642\u9593\u3002\u6211\u8a72\u600e\u9ebd\u8fa6\uff1f\uff01\u6211\u9084\u628a\u9019\u500b\u5fc3\u601d\u653e\u5728\u6211\u7684Facebook\u72c0\u6cc1\u4e0a\u5462\uff01\u4e0d\u904e\u60f3\u4e86\u904e\u5f8c\u53c8\u6307\u8457\u81ea\u5df1\u8aaa\uff0c\u4f60\u5728\u60f3\u4ec0\u9ebd\u554a\uff01\u73fe\u5728\u4f60\u61c9\u8a72\u505a\u7684\u662f\u53bb\u7761\u500b\u5927\u982d\u89ba\uff0c\u56de\u5fa9\u4f60\u7684\u7cbe\u529b\u5566\uff01<\/p>\n

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    \u600e\u9ebd\u505a\uff1f<\/p>\n

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    \u898f\u5247#3\uff1a\u9935\u5230\u4ed6\u5011\u98fd\u6eff\u7232\u6b62\u3002<\/strong><\/p>\n

    \u600e\u9ebd\u505a\uff1f<\/p>\n

    \u54fa\u4e73\u5f8c\uff0c\u53ef\u4ee5\u53c8\u7d66\u4ed6\u5011\u4e00\u74f6\u9810\u5148\u62bd\u51fa\u7684\u6bcd\u5976\u6216\u6c96\u597d\u7684\u5976\u7c89\u3002<\/p>\n

    \u6211\u7684\u505a\u6cd5<\/p>\n

    \u6211\u7684\u6bcd\u5976\u6bd4\u8f03\u7a00\uff0c\u4e00\u6b21\u7121\u6cd5\u88fd\u4f5c\u51fa\u592a\u591a\u3002\u5982\u679c\u7d66\u5b69\u5b50\u5011\u9935\u5976\u5230\u4e0d\u6703\u9913\u4f46\u662f\u53c8\u4e0d\u662f\u5f88\u98fd\u7684\u7a0b\u5ea6\u7684\u8a71\uff0c\u5979\u5011\u6703\u63d0\u65e9\u5f9e\u7761\u7720\u4e2d\u6e05\u9192\u3002\u6240\u4ee5\u5728\u5979\u50116\u500b\u661f\u671f\u5927\u7684\u6642\u5019\uff0c\u6211\u5c31\u958b\u59cb\u88dc\u5145\u5979\u5011\u7684\u71df\u990a\u3002\u9996\u5148\u6703\u54fa\u4e73\u5230\u5979\u5011\u6eff\u610f\u7232\u6b62\uff0c\u8b93\u5979\u5011\u6253\u55dd\u5f8c\u518d\u7d66\u5979\u5011\u9810\u5148\u62bd\u51fa\u7684\u6bcd\u5976\u6216\u6c96\u597d\u7684\u5976\u7c89\u3002<\/p>\n

    \u7d50\u679c<\/p>\n

    \u4e00\u591c\u4e4b\u9593\uff0c\u5bf6\u5bf6\u57286\u500b\u661f\u671f\u5c31\u958b\u59cb\u651d\u98df\u6bd4\u5e73\u5e38\u591a\u7684\u5976\uff0c\u800c\u4e14\u6bcf\u96946\u500b\u5c0f\u6642\u624d\u9700\u8981\u9935\u3002\u9019\u771f\u7684\u662f\u4e00\u500b\u5de8\u5927\u7684\u9032\u6b65\u3002<\/p>\n

    \u5176\u4ed6\u5efa\u8b70<\/p>\n

      \n
    1. \u5982\u679c\u5bf6\u5bf6\u6709\u4e00\u5929\u7a81\u7136\u9593\u7761\u5f97\u6bd4\u5e73\u5e38\u4e45\uff0c\u4e0d\u8981\u50cf\u6211\u4e00\u6a23\uff0c\u8a8d\u5b9a\u4ed6\u5011\u4e00\u8d77\u4f86\u5c31\u4e00\u5b9a\u6703\u809a\u5b50\u9913\u3002\u6211\u7684\u6bcd\u89aa\u548cCynthia\u518d\u4e09\u5730\u63d0\u9192\u6211\uff0c\u53ea\u6709\u5728\u4ed6\u5011\u771f\u7684\u9913\u5230\u4ec0\u9ebd\u6771\u897f\u90fd\u4e0d\u80fd\u5920\u5438\u5f15\u4ed6\u5011\u7684\u6642\u5019\u624d\u53ef\u4ee5\u9935\u4ed6\u5011\u559d\u5976\u54e6\uff01<\/li>\n
    2. \u5169\u500b\u6708\u4ee5\u4e0b\u7684\u5b30\u5152\u6709\u7a2e\u5929\u751f\u7684\u672c\u80fd\uff0c\u77e5\u9053\u81ea\u5df1\u4ec0\u9ebd\u6642\u5019\u98fd\u4e86\uff0c\u4e0d\u9700\u8981\u518d\u559d\u5976\u3002\u6240\u4ee5\u8acb\u5118\u7ba1\u9935\u4ed6\u5011\u559d\u5976\uff0c\u4e00\u76f4\u5230\u4ed6\u5011\u4e0d\u8981\u559d\u7232\u6b62\u3002\u4e4b\u5f8c\uff0c\u5e6b\u4ed6\u5011\u6253\u55dd\uff0c\u518d\u628a\u5976\u6216\u6bcd\u4e73\u62ff\u7d66\u4ed6\u5011\u3002\u5982\u679c\u4ed6\u5011\u771f\u7684\u98fd\u4e86\uff0c\u4ed6\u5011\u6703\u8b93\u60a8\u77e5\u9053\u7684\u3002<\/li>\n
    3. \u6bcf\u6b21\u9935\u5976\u6703\u4e00\u6b21\u904e\u559d\u5f88\u591a\u5976\u7684\u5bf6\u5bf6\u7684\u9ad4\u91cd\uff0c\u6703\u6bd4\u4e00\u5929\u5185\u4e00\u76f4\u5c0f\u98df\u7684\u5bf6\u5bf6\u589e\u52a0\u7684\u6bd4\u8f03\u5feb\u3002\u6211\u7684\u96d9\u80de\u80ce\u51fa\u751f\u6642\u4e00\u500b5\u78c5\uff0c\u4e00\u500b6\u78c5\uff0c\u800c\u5728\u5979\u50118\u500b\u661f\u671f\u6642\u5c31\u4e00\u500b11\u78c5\uff0c\u53e6\u4e00\u500b12\u78c5\u4e86\u5462\uff01\u76ee\u524d3.5\u6708\u5927\u7684\u5979\u5011\u5df2\u7d93\u90fd14\u78c5\u91cd\u4e86\u3002<\/li>\n<\/ol>\n

      \u5982\u4f55\u505c\u6b62\u534a\u591c\u9935\u5976<\/strong><\/p>\n

      \u6211\u76849\u500b\u661f\u671f\u5927\u7684\u5b69\u5b50\u5df2\u7d93\u5b9a\u6642\u5728\u6bcf6\u500b\u5c0f\u6642\u559d\u5976\u4e86\u3002\u4e0d\u904e\u9019\u4e5f\u610f\u5473\u8457\uff0c\u6211\u9084\u662f\u5f97\u4e09\u66f4\u534a\u591c\u8d77\u4f86\u9935\u5979\u5011\u559d\u5976\u3002\u6bcd\u89aa\u5c31\u5206\u4eab\u4e86\u4ee5\u4e0b\u7684\u5efa\u8b70\uff1a<\/p>\n

      \u898f\u5247#4\uff1a\u505c\u6b62\u534a\u591c\u9935\u5976<\/strong><\/p>\n

      \u600e\u9ebd\u505a\uff1f<\/p>\n

      \u4e0d\u60f3\u5bf6\u5bf6\u5728\u665a\u4e0a\u8d77\u4f86\u5435\u8457\u8981\u548c\u5976\u7684\u8a71\uff0c\u8acb\u5148\u628a\u665a\u4e0a\u9935\u4ed6\u5011\u559d\u7684\u5976\u6c96\u6de1\u3002\u5148\u662f75%\uff0c\u9694\u592950%\uff0c\u518d\u9694\u592925%\uff0c\u4e00\u76f4\u5230\u60a8\u5728\u665a\u4e0a\u5176\u5be6\u90fd\u53ea\u662f\u5728\u9935\u4ed6\u5011\u559d\u6c34\u800c\u5df2\u3002\u665a\u9593\u7684\u6642\u5019\uff0c\u8acb\u53ea\u7528\u5976\u74f6\uff0c\u4e0d\u8981\u54fa\u4e73\uff01\u665a\u4e0a\u7684\u5bf6\u5bf6\u6709\u6642\u5019\u6703\u8d77\u4f86\u4e5f\u53ea\u662f\u56e0\u7232\u4ed6\u5011\u60f3\u8981\u5f97\u5230\u5b89\u6170\uff0c\u800c\u4e0d\u662f\u56e0\u7232\u4ed6\u5011\u9913\u4e86\u3002\u8a18\u5f97\u628a\u5976\u6216\u6c34\u6c96\u5f97\u51b7\u4e00\u9ede\u3002\u4e0d\u8981\u8aaa\u8a71\uff0c\u9935\u4e86\u4ed6\u5011\u5c31\u99ac\u4e0a\u5e6b\u4ed6\u5011\u6253\u55dd\uff0c\u8b93\u5f8c\u628a\u4ed6\u5011\u653e\u4e0b\u3002\u884c\u52d5\u5982\u679c\u6709\u9ede\u523b\u677f\u7684\u8a71\uff0c\u4ed6\u5011\u5c31\u6f38\u6f38\u5730\u505c\u6b62\u665a\u4e0a\u8d77\u4f86\u559d\u5976\u7684\u7fd2\u6163\u3002\u6700\u91cd\u8981\u7684\u662f\uff0c\u5343\u842c\u4e0d\u53ef\u4ee5\u5728\u665a\u9593\u70ba\u4ed6\u5011\u54fa\u4e73\uff01<\/p>\n

      \u6211\u7684\u505a\u6cd5<\/p>\n

      \u56e0\u7232\u65b9\u4fbf\uff0c\u6211\u4ee5\u524d\u90fd\u6703\u5728\u665a\u9593\u70ba\u5b69\u5b50\u54fa\u4e73\u3002\u7562\u7adf\uff0c\u6211\u53ef\u4ee5\u8eba\u8457\u4e00\u908a\u7761\u89ba\u4e00\u908a\u54fa\u4e73\u3002\u5c0d\u4e00\u500b\u7f3a\u4e4f\u7761\u7720\u7684\u65b0\u5abd\u5abd\u4f86\u8aac\uff0c\u9019\u7c21\u76f4\u662f\u500b\u5922\u5bd0\u4ee5\u6c42\u7684\u5b89\u6392\uff01\u4e0d\u904e\u9019\u4e5f\u662f\u7232\u4ec0\u9ebd\u5bf6\u5bf6\u90a3\u9ebd\u559c\u6b61\u5728\u534a\u591c\u88e1\u8d77\u4f86\u7684\u539f\u56e0\u2013\u56e0\u7232\u4ed6\u5011\u53ef\u4ee5\u5728\u6eab\u6696\u7684\u88ab\u7aa9\u88e1\u8212\u8212\u670d\u670d\u5730\u559d\u5abd\u5abd\u7684\u6bcd\u5976\uff01\u5abd\u5abd\u4e5f\u559c\u6b61\uff0c\u5bf6\u5bf6\u4e5f\u559c\u6b61\uff0c\u6c92\u4ec0\u9ebd\u4e0d\u597d\u7684\uff0c\u5c0d\u55ce\uff1f\u5982\u679c\u60a8\u89ba\u5f97\u9019\u500b\u65b9\u5f0f\u5f88\u9069\u5408\u60a8\uff0c\u8acb\u5225\u64d4\u5fc3\uff0c\u7e7c\u7e8c\u505a\u4e0b\u53bb\u5427\uff01\u9019\u500b\u5efa\u8b70\u662f\u7279\u5225\u737b\u7d66\u90a3\u4e9b\u5e0c\u671b\u5b69\u5b50\u80fd\u5920\u7761\u4e00\u6574\u665a\u7684\u6bcd\u89aa\u5011\u7684\u3002<\/p>\n

      \u6211\u662f\u5728\u5b69\u5b50\u50119\u500b\u661f\u671f\u5927\u7684\u6642\u5019\u958b\u59cb\u7684\u3002\u5982\u679c\u5979\u5011\u534a\u591c\uff08\u65e9\u4e0a12\u9ede\u52306\u9ede\u4e4b\u9593\uff09\u958b\u59cb\u54ed\u7684\u8a71\uff0c\u6211\u6c92\u70ba\u5979\u5011\u54fa\u4e73\uff0c\u800c\u662f\u7d66\u5979\u5011\u4e00\u9ede\u6c96\u6de1\u4e86\u7684\u914d\u65b9\u5976\u3002\u904e\u7a0b\u4e2d\u6c92\u5c0d\u5979\u5011\u8aac\u8a71\uff0c\u9935\u5b8c\u5f8c\u5e6b\u5979\u5011\u6253\u55dd\uff0c\u5c31\u628a\u5979\u5011\u653e\u4e0b\uff0c\u81ea\u5df1\u4e5f\u8eba\u4e0b\u4f86\u7761\u8457\u4e86\u3002\u5979\u5011\u65e9\u4e0a6\u9ede\u904e\u5f8c\u8d77\u4f86\u7684\u8a71\uff0c\u6703\u53d7\u5230\u5b8c\u5168\u4e0d\u540c\u7684\u5f85\u9047\u2013\u6211\u6703\u70ba\u5979\u5011\u54fa\u4e73\uff0c\u4e0d\u7136\u5c31\u662f\u7d66\u5979\u5011\u6eab\u6eab\u7684\u5976\u74f6\u6bcd\u5976\uff0c\u800c\u4e14\u4e5f\u6703\u7b11\u8457\u7a31\u8b9a\u5979\u5011\uff0c\u548c\u5979\u5011\u4e00\u8d77\u73a9\uff01<\/p>\n

      \u7d50\u679c<\/p>\n

      \u51b7\u51b7\u7684\u914d\u65b9\u5976\uff0c\u52a0\u4e0a\u7121\u8072\u7684\u5f85\u9047\uff0c\u4e00\u5b9a\u5f88\u96e3\u53d7\u5427\u2026\u56e0\u7232\u5dee\u4e0d\u591a3\u5929\u5f8c\uff0c\u5979\u5011\u5c31\u4e0d\u518d\u534a\u591c\u8d77\u4f86\u4e86\uff0110\u500b\u661f\u671f\u5927\u7684\u5979\u5011\u80fd\u5920\u5f9e\u665a\u4e0a9\u9ede\u719f\u7761\u5230\u65e9\u4e0a6\u9ede\u300212\u500b\u661f\u671f\u7684\u6642\u5019\uff0c\u7761\u89ba\u6642\u9593\u5ef6\u9577\u5230\u5f9e\u65c1\u665a7\u9ede\u534a\u5230\u65e9\u4e0a7\u9ede\u534a\u5462\uff01\u9019\u4e5f\u5df2\u7d93\u6210\u70ba3.5\u6708\u5927\u7684\u4ed6\u5011\u7684\u5e38\u898f\u3002\u6240\u4ee5\u6211\u8aaa\uff0c\u9019\u7d55\u5c0d\u4e0d\u662f\u4e00\u4ef6\u4e0d\u53ef\u80fd\u7684\u4e8b\uff01<\/p>\n<\/p>\n

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