{"id":935,"date":"2011-06-09T00:33:27","date_gmt":"2011-06-09T04:33:27","guid":{"rendered":""},"modified":"2013-10-14T02:15:45","modified_gmt":"2013-10-14T06:15:45","slug":"sleeping-through-the-night","status":"publish","type":"post","link":"https:\/\/montessorionthedouble.com\/zh\/2011\/06\/09\/sleeping-through-the-night\/","title":{"rendered":"\u600e\u4e48\u8ba9\u5b9d\u5b9d\u7761\u4e00\u6574\u665a"},"content":{"rendered":"
<\/div>

<\/p>\n

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\u5927\u5ac2Cynthia\u544a\u8bc9\u6211\uff0cBrooke\u628a\u6211\u5f53\u6210\u4e00\u95f4\u968f\u65f6\u90fd\u53ef\u4ee5\u62ff\u5230\u5c0f\u5403\u7684\u4fbf\u5229\u5e97\uff0c\u5c24\u5176\u662f\u5728\u508d\u665a\u7684\u65f6\u5019\uff01\u4e00\u4e2a\u4eba\u6574\u5929\u5403\u85af\u7247\u7684\u8bdd\uff0c\u76f8\u4fe1\u4ed6\u4eec\u5230\u4e86\u5403\u996d\u65f6\u95f4\u4e5f\u4e0d\u4f1a\u89c9\u5f97\u997f\u5427\uff1f<\/p>\n

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\u600e\u4e48\u505a\uff1f<\/p>\n

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    \n
  1. \u6362\u4e2a\u59ff\u52bf\u3002\u62b1\u4ed6\u4eec\u8d77\u6765\uff0c\u76f4\u62b1\uff0c\u6a2a\u62b1\uff0c\u659c\u7740\u62b1\uff0c\u5f80\u5185\uff0c\u5f80\u5916\uff0c\u7b49\u7b49\u3002\u62b1\u7740\u4ed6\u4eec\u7684\u65f6\u5019\uff0c\u53ef\u4ee5\u8bd5\u7740\u7ad9\u7ad9\u5750\u5750\u3002<\/li>\n
  2. \u6362\u4e2a\u73af\u5883\u3002\u8d70\u5230\u522b\u7684\u623f\u95f4\u53bb\uff0c\u6216\u8005\u51fa\u95e8\u4e5f\u53ef\u4ee5\u3002\u6211\u4eec\u5bb6\u6709\u4e2a\u540e\u9662\uff0c\u6bcf\u6b21\u62b1\u4ed6\u4eec\u51fa\u53bb\u65f6\uff0c\u4ed6\u4eec\u4e00\u5b9a\u4f1a\u56e0\u7232\u5916\u9762\u8f83\u4f4e\u7684\u6e29\u5ea6\u505c\u6b62\u54ed\u6ce3\u3002<\/li>\n
  3. \u7ed9\u4ed6\u4eec\u6d17\u6fa1\u3002<\/li>\n
  4. \u62ff\u4e2a\u53c8\u4f1a\u51fa\u58f0\u53c8\u4eae\u4eae\u7684\u4e1c\u897f\uff08\u4f8b\u5982\u94a5\u5319\uff09\u540a\u5728\u4ed6\u4eec\u9762\u524d<\/li>\n
  5. \u62ff\u4e2a\u73a9\u5177\u6216\u6447\u94c3\u540a\u5728\u4ed6\u4eec\u9762\u524d<\/li>\n
  6. \u5411\u4ed6\u4eec\u505a\u9b3c\u8138<\/li>\n
  7. \u548c\u4ed6\u4eec\u8aac\u8bdd<\/li>\n
  8. \u5531\u6b4c\u7ed9\u4ed6\u4eec\u807c<\/li>\n<\/ol>\n

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    \u6211\u7684\u505a\u6cd5<\/p>\n

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    \u7ed3\u679c<\/p>\n

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    \u89c4\u5219#2\uff1a\u4e0d\u8981\u8ba9\u5b9d\u5b9d\u5728\u559d\u5976\u7684\u65f6\u5019\u7761\u89c9\u3002<\/strong><\/p>\n

    \u600e\u4e48\u505a\uff1f<\/p>\n

    \u628a\u706f\u90fd\u5f00\u5230\u5b8c\uff0c\u8131\u6389\u4ed6\u4eec\u7684\u6240\u6709\u8863\u670d\uff0c\u8f7b\u8f7b\u62cd\u4ed6\u4eec\u7684\u8138\u988a\uff0c\u6309\u6469\u4ed6\u4eec\u7684\u811a\uff0c\u8ba9\u4ed6\u4eec\u4fdd\u6301\u6e05\u9192\u3002Cynthia\u8bf4\uff0c\u4ed6\u4eec\u6444\u98df\u7684\u65f6\u5019\uff0c\u5468\u56f4\u5e94\u8be5\u50cf\u665a\u4e0a\u7684\u90fd\u5e02\u90a3\u4e48\u660e\u4eae\u3002\u867d\u7136\u96be\u514d\u4ed6\u4eec\u4e00\u5b9a\u4f1a\u7761\u7740\uff0c\u6211\u4eec\u5e94\u8be5\u505a\u7684\u5c31\u662f\u5c3d\u91cf\u8ba9\u4ed6\u4eec\u9192\u7740\u3002<\/p>\n

    \u89c4\u5219#3\uff1a\u5582\u5230\u4ed6\u4eec\u9971\u6ee1\u7232\u6b62\u3002<\/strong><\/p>\n

    \u600e\u4e48\u505a\uff1f<\/p>\n

    \u54fa\u4e73\u540e\uff0c\u53ef\u4ee5\u53c8\u7ed9\u4ed6\u4eec\u4e00\u74f6\u9884\u5148\u62bd\u51fa\u7684\u6bcd\u5976\u6216\u51b2\u597d\u7684\u5976\u7c89\u3002<\/p>\n

    \u6211\u7684\u505a\u6cd5<\/p>\n

    \u6211\u7684\u6bcd\u5976\u6bd4\u8f83\u7a00\uff0c\u4e00\u6b21\u65e0\u6cd5\u5236\u4f5c\u51fa\u592a\u591a\u3002\u5982\u679c\u7ed9\u5b69\u5b50\u4eec\u5582\u5976\u5230\u4e0d\u4f1a\u997f\u4f46\u662f\u53c8\u4e0d\u662f\u5f88\u9971\u7684\u7a0b\u5ea6\u7684\u8bdd\uff0c\u5979\u4eec\u4f1a\u63d0\u65e9\u4ece\u7761\u7720\u4e2d\u6e05\u9192\u3002\u6240\u4ee5\u5728\u5979\u4eec6\u4e2a\u661f\u671f\u5927\u7684\u65f6\u5019\uff0c\u6211\u5c31\u5f00\u59cb\u8865\u5145\u5979\u4eec\u7684\u8425\u517b\u3002\u9996\u5148\u4f1a\u54fa\u4e73\u5230\u5979\u4eec\u6ee1\u610f\u7232\u6b62\uff0c\u8ba9\u5979\u4eec\u6253\u55dd\u540e\u518d\u7ed9\u5979\u4eec\u9884\u5148\u62bd\u51fa\u7684\u6bcd\u5976\u6216\u51b2\u597d\u7684\u5976\u7c89\u3002<\/p>\n

    \u7ed3\u679c<\/p>\n

    \u4e00\u591c\u4e4b\u95f4\uff0c\u5b9d\u5b9d\u57286\u4e2a\u661f\u671f\u5c31\u5f00\u59cb\u6444\u98df\u6bd4\u5e73\u5e38\u591a\u7684\u5976\uff0c\u800c\u4e14\u6bcf\u96946\u4e2a\u5c0f\u65f6\u624d\u9700\u8981\u5582\u3002\u8fd9\u771f\u7684\u662f\u4e00\u4e2a\u5de8\u5927\u7684\u8fdb\u6b65\u3002<\/p>\n

    \u5176\u4ed6\u5efa\u8bae<\/p>\n

      \n
    1. \u5982\u679c\u5b9d\u5b9d\u6709\u4e00\u5929\u7a81\u7136\u95f4\u7761\u5f97\u6bd4\u5e73\u5e38\u4e45\uff0c\u4e0d\u8981\u50cf\u6211\u4e00\u6837\uff0c\u8ba4\u5b9a\u4ed6\u4eec\u4e00\u8d77\u6765\u5c31\u4e00\u5b9a\u4f1a\u809a\u5b50\u997f\u3002\u6211\u7684\u6bcd\u4eb2\u548cCynthia\u518d\u4e09\u5730\u63d0\u9192\u6211\uff0c\u53ea\u6709\u5728\u4ed6\u4eec\u771f\u7684\u997f\u5230\u4ec0\u4e48\u4e1c\u897f\u90fd\u4e0d\u80fd\u591f\u5438\u5f15\u4ed6\u4eec\u7684\u65f6\u5019\u624d\u53ef\u4ee5\u5582\u4ed6\u4eec\u559d\u5976\u54e6\uff01<\/li>\n
    2. \u4e24\u4e2a\u6708\u4ee5\u4e0b\u7684\u5a74\u513f\u6709\u79cd\u5929\u751f\u7684\u672c\u80fd\uff0c\u77e5\u9053\u81ea\u5df1\u4ec0\u4e48\u65f6\u5019\u9971\u4e86\uff0c\u4e0d\u9700\u8981\u518d\u559d\u5976\u3002\u6240\u4ee5\u8bf7\u5c3d\u7ba1\u5582\u4ed6\u4eec\u559d\u5976\uff0c\u4e00\u76f4\u5230\u4ed6\u4eec\u4e0d\u8981\u559d\u7232\u6b62\u3002\u4e4b\u540e\uff0c\u5e2e\u4ed6\u4eec\u6253\u55dd\uff0c\u518d\u628a\u5976\u6216\u6bcd\u4e73\u62ff\u7ed9\u4ed6\u4eec\u3002\u5982\u679c\u4ed6\u4eec\u771f\u7684\u9971\u4e86\uff0c\u4ed6\u4eec\u4f1a\u8ba9\u60a8\u77e5\u9053\u7684\u3002<\/li>\n
    3. \u6bcf\u6b21\u5582\u5976\u4f1a\u4e00\u6b21\u8fc7\u559d\u5f88\u591a\u5976\u7684\u5b9d\u5b9d\u7684\u4f53\u91cd\uff0c\u4f1a\u6bd4\u4e00\u5929\u5185\u4e00\u76f4\u5c0f\u98df\u7684\u5b9d\u5b9d\u589e\u52a0\u7684\u6bd4\u8f83\u5feb\u3002\u6211\u7684\u53cc\u80de\u80ce\u51fa\u751f\u65f6\u4e00\u4e2a5\u78c5\uff0c\u4e00\u4e2a6\u78c5\uff0c\u800c\u5728\u5979\u4eec8\u4e2a\u661f\u671f\u65f6\u5c31\u4e00\u4e2a11\u78c5\uff0c\u53e6\u4e00\u4e2a12\u78c5\u4e86\u5462\uff01\u76ee\u524d3.5\u6708\u5927\u7684\u5979\u4eec\u5df2\u7ecf\u90fd14\u78c5\u91cd\u4e86\u3002<\/li>\n<\/ol>\n

      \u5982\u4f55\u505c\u6b62\u534a\u591c\u5582\u5976<\/strong><\/p>\n

      \u6211\u76849\u4e2a\u661f\u671f\u5927\u7684\u5b69\u5b50\u5df2\u7ecf\u5b9a\u65f6\u5728\u6bcf6\u4e2a\u5c0f\u65f6\u559d\u5976\u4e86\u3002\u4e0d\u8fc7\u8fd9\u4e5f\u610f\u5473\u7740\uff0c\u6211\u8fd8\u662f\u5f97\u4e09\u66f4\u534a\u591c\u8d77\u6765\u5582\u5979\u4eec\u559d\u5976\u3002\u6bcd\u4eb2\u5c31\u5206\u4eab\u4e86\u4ee5\u4e0b\u7684\u5efa\u8bae\uff1a<\/p>\n

      \u89c4\u5219#4\uff1a\u505c\u6b62\u534a\u591c\u5582\u5976<\/strong><\/p>\n

      \u600e\u4e48\u505a\uff1f<\/p>\n

      \u4e0d\u60f3\u5b9d\u5b9d\u5728\u665a\u4e0a\u8d77\u6765\u5435\u7740\u8981\u548c\u5976\u7684\u8bdd\uff0c\u8bf7\u5148\u628a\u665a\u4e0a\u5582\u4ed6\u4eec\u559d\u7684\u5976\u51b2\u6de1\u3002\u5148\u662f75%\uff0c\u9694\u592950%\uff0c\u518d\u9694\u592925%\uff0c\u4e00\u76f4\u5230\u60a8\u5728\u665a\u4e0a\u5176\u5b9e\u90fd\u53ea\u662f\u5728\u5582\u4ed6\u4eec\u559d\u6c34\u800c\u5df2\u3002\u665a\u95f4\u7684\u65f6\u5019\uff0c\u8bf7\u53ea\u7528\u5976\u74f6\uff0c\u4e0d\u8981\u54fa\u4e73\uff01\u665a\u4e0a\u7684\u5b9d\u5b9d\u6709\u65f6\u5019\u4f1a\u8d77\u6765\u4e5f\u53ea\u662f\u56e0\u7232\u4ed6\u4eec\u60f3\u8981\u5f97\u5230\u5b89\u6170\uff0c\u800c\u4e0d\u662f\u56e0\u7232\u4ed6\u4eec\u997f\u4e86\u3002\u8bb0\u5f97\u628a\u5976\u6216\u6c34\u51b2\u5f97\u51b7\u4e00\u70b9\u3002\u4e0d\u8981\u8bf4\u8bdd\uff0c\u5582\u4e86\u4ed6\u4eec\u5c31\u9a6c\u4e0a\u5e2e\u4ed6\u4eec\u6253\u55dd\uff0c\u8ba9\u540e\u628a\u4ed6\u4eec\u653e\u4e0b\u3002\u884c\u52a8\u5982\u679c\u6709\u70b9\u523b\u677f\u7684\u8bdd\uff0c\u4ed6\u4eec\u5c31\u6e10\u6e10\u5730\u505c\u6b62\u665a\u4e0a\u8d77\u6765\u559d\u5976\u7684\u4e60\u60ef\u3002\u6700\u91cd\u8981\u7684\u662f\uff0c\u5343\u4e07\u4e0d\u53ef\u4ee5\u5728\u665a\u95f4\u4e3a\u4ed6\u4eec\u54fa\u4e73\uff01<\/p>\n

      \u6211\u7684\u505a\u6cd5<\/p>\n

      \u56e0\u7232\u65b9\u4fbf\uff0c\u6211\u4ee5\u524d\u90fd\u4f1a\u5728\u665a\u95f4\u4e3a\u5b69\u5b50\u54fa\u4e73\u3002\u6bd5\u7adf\uff0c\u6211\u53ef\u4ee5\u8eba\u7740\u4e00\u8fb9\u7761\u89c9\u4e00\u8fb9\u54fa\u4e73\u3002\u5bf9\u4e00\u4e2a\u7f3a\u4e4f\u7761\u7720\u7684\u65b0\u5988\u5988\u6765\u8aac\uff0c\u8fd9\u7b80\u76f4\u662f\u4e2a\u68a6\u5bd0\u4ee5\u6c42\u7684\u5b89\u6392\uff01\u4e0d\u8fc7\u8fd9\u4e5f\u662f\u7232\u4ec0\u4e48\u5b9d\u5b9d\u90a3\u4e48\u559c\u6b22\u5728\u534a\u591c\u91cc\u8d77\u6765\u7684\u539f\u56e0\u2013\u56e0\u7232\u4ed6\u4eec\u53ef\u4ee5\u5728\u6e29\u6696\u7684\u88ab\u7a9d\u91cc\u8212\u8212\u670d\u670d\u5730\u559d\u5988\u5988\u7684\u6bcd\u5976\uff01\u5988\u5988\u4e5f\u559c\u6b22\uff0c\u5b9d\u5b9d\u4e5f\u559c\u6b22\uff0c\u6ca1\u4ec0\u4e48\u4e0d\u597d\u7684\uff0c\u5bf9\u5417\uff1f\u5982\u679c\u60a8\u89c9\u5f97\u8fd9\u4e2a\u65b9\u5f0f\u5f88\u9002\u5408\u60a8\uff0c\u8bf7\u522b\u62c5\u5fc3\uff0c\u7ee7\u7eed\u505a\u4e0b\u53bb\u5427\uff01\u8fd9\u4e2a\u5efa\u8bae\u662f\u7279\u522b\u732e\u7ed9\u90a3\u4e9b\u5e0c\u671b\u5b69\u5b50\u80fd\u591f\u7761\u4e00\u6574\u665a\u7684\u6bcd\u4eb2\u4eec\u7684\u3002<\/p>\n

      \u6211\u662f\u5728\u5b69\u5b50\u4eec9\u4e2a\u661f\u671f\u5927\u7684\u65f6\u5019\u5f00\u59cb\u7684\u3002\u5982\u679c\u5979\u4eec\u534a\u591c\uff08\u65e9\u4e0a12\u70b9\u52306\u70b9\u4e4b\u95f4\uff09\u5f00\u59cb\u54ed\u7684\u8bdd\uff0c\u6211\u6ca1\u4e3a\u5979\u4eec\u54fa\u4e73\uff0c\u800c\u662f\u7ed9\u5979\u4eec\u4e00\u70b9\u51b2\u6de1\u4e86\u7684\u914d\u65b9\u5976\u3002\u8fc7\u7a0b\u4e2d\u6ca1\u5bf9\u5979\u4eec\u8aac\u8bdd\uff0c\u5582\u5b8c\u540e\u5e2e\u5979\u4eec\u6253\u55dd\uff0c\u5c31\u628a\u5979\u4eec\u653e\u4e0b\uff0c\u81ea\u5df1\u4e5f\u8eba\u4e0b\u6765\u7761\u7740\u4e86\u3002\u5979\u4eec\u65e9\u4e0a6\u70b9\u8fc7\u540e\u8d77\u6765\u7684\u8bdd\uff0c\u4f1a\u53d7\u5230\u5b8c\u5168\u4e0d\u540c\u7684\u5f85\u9047\u2013\u6211\u4f1a\u4e3a\u5979\u4eec\u54fa\u4e73\uff0c\u4e0d\u7136\u5c31\u662f\u7ed9\u5979\u4eec\u6e29\u6e29\u7684\u5976\u74f6\u6bcd\u5976\uff0c\u800c\u4e14\u4e5f\u4f1a\u7b11\u7740\u79f0\u8d5e\u5979\u4eec\uff0c\u548c\u5979\u4eec\u4e00\u8d77\u73a9\uff01<\/p>\n

      \u7ed3\u679c<\/p>\n

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